The Green Punch
Tips for successful breastfeeding #breastfeeding #postpartumhealth #breastmilk
Tips for successful breastfeeding #breastfeeding #postpartumhealth #breastmilk
Tips For Successful Breastfeeding | Foods To Increase Breastmilk Supply | Nutritionist Anuja
Pregnancy Planning | Tips to follow when trying to conceive | Nutritionist Anuja
Let's make your health more 'fruitful'!
Meet Anuja
Nutritionist, Nutripreneur, Nature lover, Optimist and fitness enthusiast.
Born and brought up in Thane, Anuja was always a fitness enthusiast. After tackling many digestive issues in childhood, she started becoming keen about her own lifestyle, diet and understood the fact that it’s only the right kind of food and exercise that can help her.
With this inspiration, she did her Bachelor’s in Food Science and Nutrition from SNDT University, Mumbai and Masters in Nutrition and Dietetics from Symbiosis International University, Pune. After working at various hospitals for about a year, she understood that the root cause of all diseases is unhealthy lifestyle and improper food habits.
Meet Anuja
Nutritionist, Nutripreneur, Nature lover, Optimist and fitness enthusiast.
Born and brought up in Thane, Anuja was always a fitness enthusiast. After tackling many digestive issues in childhood, she started becoming keen about her own lifestyle, diet and understood the fact that it’s only the right kind of food and exercise that can help her.
With this inspiration, she did her Bachelor’s in Food Science and Nutrition from SNDT University, Mumbai and Masters in Nutrition and Dietetics from Symbiosis International University, Pune. After working at various hospitals for about a year, she understood that the root cause of all diseases is unhealthy lifestyle and improper food habits.
Keeping this in mind, she decided to work for people who are striving hard to be healthy but are unable to do so as a result of erratic schedules, excessive stress. She knew that they needed help beyond just diet counseling. Her goal was therefore to reach out to people and help them achieve their health goals without affecting their quality of life.
Anuja is also passionate about travelling, meeting people, and interacting with them. She practices a zero waste lifestyle, and also tries possible ways to save the environment because she believes a healthy environment will give ultimately birth to a healthy body and a healthy mind.
Her brand ‘The Green Punch’ (TGP) is thus a perfect amalgamation of both her passions- nature and nutrition. Through this wellness initiative, she runs online as well offline programs for weight loss and various lifestyle related disorders. She also conducts innovative and fun-filled workshops and seminars for various age groups.
Through TGP, she wants to inculcate healthy eating habits and wants to apply what she learned about nutrition to the Indian way of life practically. She wants everybody to become a part of her journey towards a fitter and better tomorrow...
Why THE GREEN PUNCH?
'You are what you eat!’
The Green Punch is a brand created by Nutritionist Anuja Dharap.
We, at The Green Punch, believe that providing our body with proper nourishment will facilitate our growth by making us strong, healthy, and immune to diseases.
ENIVIRONMENT
A healthy environment plays an important role in our health and wellness journey.
mindful eating
Changing the way in which you think about food.
Services
For whom?
For anyone who wishes to lose weight or improve their fitness, run a marathon and/or cope with lifestyle disorders. If you are seeking advice for weight management, diabetes, hypertension, thyroid related disorders or any other medical condition...
We are happy to help!
personal
consultation
For whom?
Couple doesn't essentially mean you have be partners. You can be friends, besties, in a relationship, staying together in a live-in, engaged or a married couple. We believe that in every stage in life, we need to support and motivate each other. It also applies to our fitness journey. It definitely helps to strengthen your bond and will help you lead a happy and satisfying life.
couple
consultation
For whom?
Any lady above the age of 15 years can apply in this program. Women need special attention when it comes to diet and lifestyle. If you are tackling menopause issues or PCOS, eating healthy and working on your lifestyle and habits is way too important. Enroll now in this women special program and become the best version of yourself!
women
special
programs
For whom?
Is your kid not eating well? Or has become fussy while eating? Does he always crave for sweets and chocolates??
Here's a program that might help. Through interactive and fun sessions, we'll help set some good habits for your little ones. Children in the age group of 3 to 15 years can be enrolled in this program.
kids
health
Testimonials
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Interaction
Llifestyle Management and Diet
Tikuji-ni-Wadi, Thane- 8th March 2017
Every year on the eve of International Women's Day a get-together is organized by corporator Mr. Sanjay Bhoir. It gives women a chance to rejuvenate and enjoy themselves while taking some time out of their busy lives.
On this occasion, TGP’s founder Ms. Anuja Dharap was invited to conduct a session on women's health and nutrition. It is said that women usually pay less attention to their health so we provided them with realistic and doable solutions which will help them maintain their health.
TGP also organized a quick quiz to check their knowledge and understanding about food and nutrition, which helped us burst some of their common myths and assumptions regarding diet.
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Meet Us Here
Phone :
+91-7900005296
Email :
PUNE
Shripad Clinic| Tuesday - Friday : 7PM - 9PM
THANE
Madhur Clinic| Monday : 5PM - 7PM
Madhur Clinic| Saturday : 7PM - 9PM
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